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Sleep Reset
Learn tips on how to use your essential oils and supplements to support healthy sleep habits.
"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker
how important is sleep?
To put it simply, sleep can save your life. That is how important it is. Sleep is needed so everything in your body and mind can work correctly.
The Brain
Without proper sleep, the brain can’t regenerate properly. Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect the mood the next day. Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions. There are also bidirectional associations—meaning that experiencing anxiety and depression very often affects sleep, which then impacts our ability to cope with the anxiety and depression, and so on.
The Heart
The University of Warwick did a study and they found that getting less than 6 hours of sleep on a continuous basis makes you 48% more likely to die of heart disease and 15% more likely in developing a stroke.
Weight
The reasoning for weight gain is the longer you are awake the hungrier you will become. Your body needs the energy to keep going and if you are staying up long hours, the more energy it will require.
Immune System
Poor sleep reduces the immune system’s efficiency to respond, the response to a new threat will diminish, thus prolonging recovery. Poor sleep also increases ‘immune self-tolerance', which is the ability to differentiate healthy cells from antigens. This can destroy healthy cells and allow antigens to remain active within the body.
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The Adult Bundles
CEDARWOOD
Helps with deep sleep and stimulates melatonin
IMMUPRO
Oxidative stress + immune system supplement with melatonin that shuts off your brain and delivers antioxidants while you rest
CBD 1000mg
Mellows out the nervous system
NO THC
Does not cause psychoactive effects or a “high.”
Helps balance circadian rhythms for solid rest
Ready to get good rest, better rest, or the best rest?! Grab one of these bundles!
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The Kid Bundles
SEEDLINGS CALM
Lavender + Coriander with hints of Ylang Ylang and Geranium
Calms feelings of fussiness
Creates a soothing, relaxing atmosphere
Gentle enough for use around infants and breastfeeding mothers
UNWIND
Contains Magnesium- which helps with sleeplessness and calmness
L-Theanine- which has next-day benefits that improve focus and clarity
5-HTP which helps relieves stress and calm us down
Contains Lavender and Roman Chamomile which are oils that are great for sleep support
SLEEPYIZE ROLLER
Contains Lavender, Geranium, Roman Chamomile, Tangerine, Bergamot, and Sacred Frankincense
Great on toes or down the spine before bed time
MIGHTYPRO
Kiddos Pre & Probiotic all in one
Studies have linked low diversity in the gut flora to imbalances in neurotransmitters. This can affect not only sleep, but mood, behavior, and stress tolerance. It becomes a negative cycle, as mood and stress issues can be detrimental to sleep
Ready to get good rest, better rest, or the best rest?! Grab one of these bundles!